- We will meet for 30 minutes every week for 4 consecutive weeks.
- Each session will consist of progress assessment, lesson of the week and practice. (Each lesson of the week will bring you more clarity on why & how the breathing techniques you’re practicing are helping you and how to choose the best one to practice once we finish our monthly program.)
- We’ll finish each session with homework – you’ll be practicing the techniques we’ve done together for the next week and observing their effect on you. This will require a commitment of ~15mins per day. (5 minutes in the morning, 5 minutes in the afternoon and 5 minutes in the evening).
- Last, but not least – We will have fun!
You can book the “Breath MaDe” Monthly Program following the below steps:
- Fill in the New Student Form – HERE
- Contact me using the below form to book your sessions
- Proceed with payment for the program – 149CHF*, once we’ve agreed on the schedule for the sessions together.
*Paypal, Revolut or Twint. I’ll share all details with you by email.
Breath MaDe 