Learn Yoga Breathing to Manage Stress, Boost Digestion and Improve Sleep!
Hello! My name is Marta and I’m a certified YOGABODY Breathing Coach. I’ve been practicing Yoga Breathing for more than 2 years now. You can read about my journey and why I’ve chosen Breath Coaching here.
What is Breath Coaching – Guiding you through breathing exercises based on ancient Yoga Breathing practices, which are also informed by modern science to provide safe, practical exercises that deliver immediate results. Some of the benefits are:
YOGA BREATHING BENEFITS
- Relieves stress
- Reduces anxiety
- Improves mental focus
- Boosts digestion
- Improves sleep
- Balances your energy
Breath Coaching helps you to understand the WHY together with the HOW of Yoga Breathing by teaching you:
- How your autonomous nervous system works and how certain breathing techniques can improve it/ reset it/ balance it.
- How to recognize the signs of imbalance in your nervous system and take easy steps to recover the balance.
- How to manage your nervous system through simple breathing techniques (Fire/ Water/Ice Breathing)
FREE Discovery Session
0 CHF
Curious about Breath Coaching and how it can help you? I’ll be happy discuss it with you in a free 20minutes session.
Monthly Coaching Program
149 CHF
Are you already familiar with Yoga Breathing and ready to learn more about it? Or maybe all written above is resonating with you?
Breath MaDe 